The month of July is a time for fireworks, barbecues, and celebrating freedom. But amidst the festivities, it's easy to forget about another kind of freedom – the freedom that comes from a strong and healthy body. This year, why not combine your July celebrations with a commitment to your fitness journey?
Here at Major Fitness, we believe that fitness isn't just about aesthetics; it's about empowering yourself to live a healthier, happier life. Let's celebrate the freedom of movement and the joy of taking care of ourselves.
In this guide, we'll show you how to incorporate fitness into your July celebrations while still enjoying the delicious food and fun of the occasion.
Hit the Ground Running with Your Home Gym
Whether you're a seasoned gym-goer or just starting your fitness journey, having quality equipment at home can make a world of difference. Major Fitness offers a range of All-In-One Home Gym Power Racks that cater to different needs and experience levels.
Major Fitness All-In-One Home Gym Power Rack F22
- Perfect for beginners and those with limited space, the F22 is compact and versatile.
- It features a pull-up bar, adjustable safety spotters, and a cable pulley system, allowing you to perform a variety of exercises.
- Use the F22 for bodyweight exercises like pull-ups, dips, and lunges, or add resistance bands or free weights for an even more challenging workout.
Major Fitness All-In-One Home Gym Power Rack PLM03
- The PLM03 is a great choice for intermediate lifters looking for a more comprehensive training experience.
- It boasts a cable crossover system, dip bars, a pull-up bar, and a landmine, allowing you to target a wider range of muscle groups.
- Whether you want to focus on upper body strength, core work, or lower body exercises, the PLM03 provides all the equipment you need.
Major Fitness All-In-One Home Gym Folding Power Rack Lightning F35
- If space is a major concern, the Lightning F35 is the ultimate solution.
- This innovative power rack folds up neatly when not in use, making it ideal for apartments or small home gyms.
- Despite its compact size, the F35 offers a pull-up bar, adjustable safety spotters, and a cable pulley system giving you the tools you need for a complete workout.
WORK IT OUT
Take the time to put in some workout. Here are some exercise ideas to get you started:
- Barbell Back Squats: This classic exercise builds lower body strength and targets your quads, glutes, and hamstrings. Perform 3 sets of 8-12 repetitions with a weight challenging you for good form. Utilize the safety spotters on your Major Fitness Power Rack for an extra layer of security.
- Weighted Pull-Ups: Take advantage of the pull-up bar on your power rack. Add weight using a weight belt or dip belt to increase the difficulty. Aim for 3 sets of as many repetitions as possible with good form.
- Dumbbell Bench Press: This exercise strengthens your chest, shoulders, and triceps. Utilize the Major Fitness adjustable bench to find the perfect incline for your needs. Perform 3 sets of 8-12 repetitions with a weight that challenges you.
- Overhead Press: Standing barbell or dumbbell overhead presses strengthen your shoulders and core. Use the barbell with weight plates on the Major Fitness power rack or grab dumbbells for this exercise. Aim for 3 sets of 8-12 repetitions with proper form.
Remember: Adjust the weights or difficulty of the exercises to suit your fitness level. Don't forget to warm up before your workout and cool down afterward.
Fueling Your Fitness Journey with Delicious and Nutritious Options
A healthy and balanced diet is essential for fueling your workouts and optimizing your overall health. While most celebrations are synonymous with delicious food, it's easy to overindulge in unhealthy options. Here are some tips for creating a balanced menu.
Go for Lean Protein
- Grilled chicken or fish are excellent sources of protein, keeping you feeling full and energized. Marinate your protein in advance for extra flavor. Here are some marinade ideas:
- Citrus Herb: Combine olive oil, lemon juice, lime juice, fresh rosemary, thyme, and garlic for a light and refreshing marinade.
- Smoky BBQ: Whisk together olive oil, brown sugar, apple cider vinegar, smoked paprika, and chili powder for a smoky and sweet flavor.
- Opt for leaner cuts of meat like burgers made with ground turkey or veggie burgers. Consider these:
- Turkey Burgers: Mix ground turkey with chopped onions, bell peppers, breadcrumbs, and an egg for a juicy and flavorful burger. Top with sliced avocado and a light drizzle of balsamic glaze.
- Black Bean Burgers: Made with mashed black beans, quinoa, corn, and spices, black bean burgers are a delicious and protein-packed alternative. Top with salsa and a dollop of Greek yogurt for a creamy contrast.
Load Up on Veggies
- Grill up colorful vegetables like bell peppers, zucchini, and onions for a delicious and nutrient-rich side dish. Drizzle with olive oil, sprinkle with your favorite herbs, and grill until tender-crisp.
- Don't forget the leafy greens! Salads are a refreshing and healthy way to add fiber and essential vitamins to your meal. Toss together mixed greens with chopped cucumber, tomatoes, and a light vinaigrette dressing.
- Get creative with grilling: Vegetables like asparagus, broccoli florets, and even sliced sweet potatoes can be grilled to perfection. Experiment with different grilling times and seasonings to discover your favorites.
Whole Grains for Sustained Energy
- Opt for whole-wheat buns or wraps for your burgers instead of refined white bread. Whole grains provide sustained energy and keep you feeling fuller for longer.
- Quinoa Salad: This versatile grain can be cooked and tossed with chopped vegetables, herbs, and a light dressing for a delicious and healthy side dish.
- Brown Rice: A classic choice for a reason, brown rice is a healthy and filling base for your meal.
Healthy Snacking
- Fresh fruit salad is a light and refreshing way to satisfy your sweet tooth. Combine your favorite fruits like berries, melon, and pineapple for a burst of flavor and vitamins.
- Veggie sticks with hummus are a healthy and satisfying snack option.
- Trail mix: Made with nuts, seeds, and dried fruit, trail mix provides a good balance of protein, healthy fats, and carbohydrates.
Remember
- Portion control is key. Enjoy all the delicious food, but be mindful of your portion sizes.
- Stay hydrated! Drink plenty of water throughout the day to stay cool and energized.
By following these tips, you can create a balanced and delicious menu that will fuel your fitness journey and keep you feeling your best.
Best sellers
Major Fitness Adjustable Bench | 1300Lbs Capacity Weight Bench PLT01
An Expertly Crafted Gym Bench
The PLT01 weight bench has everything fitness enthusiasts want in a workout bench. It’s easily adjustable, allowing you to do a diverse array of incline, decline, and flat exercises at different angles when you pair this bench with a weight set. It’s also made with highly durable metals and with meticulous attention paid to construction and design, so you can workout confidently knowing that this gym bench is built to last! On top of that, it has a staggeringly high weight capacity of 1300 pounds! Finally, the PLT01 adjustable weight bench is made with comfort and ergonomics in mind. Its padding is made to withstand intense wear and tear as well as sweat, and it’s built to be intuitively and easily altered. This bench with a weight set can last a lifetime and you’ll never need or want another one!
Support Your Fitness Journey With Benches and Dumbbells
Weight benches and dumbbells are the bread and butter of countless different exercises for virtually every part of the body. Whether you’re doing incline bench presses, decline dumbbell presses, bent over dumbbell rows, or seated curls, you’re going to need either a weight bench or dumbbells or both. Playing such a central role in so many exercise routines, Major Fitness strives to provide high-quality products that reflect that importance. That’s why we go the extra mile to make sure our benches with weight sets are built for the long haul. All of our benches and dumbbells are made with high-quality, durable materials and are designed as well as tested to make sure that they can withstand intense use!
When it comes to our commitment to quality, don’t just take our word for it!
Major Fitness is committed to providing our customers top-of-the-line home gym equipment, made with durable materials and exceptional attention to detail, all for a competitive price. We take pride in our high rated customer reviews and welcome you to take a look at what our many satisfied customers have to say about our products.
- Regular price
- $219.99
- Sale price
- $219.99
- Regular price
-
$259.99 - Unit price
- per
Major Fitness Rack Mounted Leg Extension
The MAJOR Multi-Function Pad, transcending a typical gym seat, offers enhanced support to your training routine.
Multi-functional pad for versatile use
Fast & easy setup
Extensive adjustability for diverse users
Boost exercise effectiveness
- Regular price
- $389.99
- Sale price
- $389.99
- Regular price
-
$389.99 - Unit price
- per
Major Fitness Rubber Flooring Gym Mats 0.31" Thickness
Material: 100% Rubber
Color: black & white dots
Quantity：16 pcs per box
Size/Tile: 20'' x 20'' ( 1.6ft x 1.6ft )
Footprint per tile: 2.7 SQFT
Tile thickness: 0.31'' (8mm)
GUIDANCE:
Power Rack: 12-16 pcs
Smith Machine: 16-20 pcs
Weight Bench: 6-8 pcs
- Regular price
- $316.99
- Sale price
- $316.99
- Regular price
-
- Unit price
- per
Major Fitness 4ft Olympic EZ Curl Barbell
Ergonomic Design: A bent shaft is a characteristic of MAJOR Curl Bar (an EZ curl bar) to lessen joint stress. The cambered shape of EZ curl barbells allows for a semi-supinated grip, which reduces strain on the wrists and elbows. It has the same medium-depth knurling as the most popular multipurpose barbells from MAJOR. It has the medium-depth knurling which offers an excellent grip without causing your hands any pain.Specification: This Olympic EZ curl bar is 47.2" in length and 1.1“ in diameter. The bar's loadable sleeve length is 6.5 inches. It Weighs 20.61 pounds and holds weights up to 500 lbs.Durability: This MAJOR EZ curl bar is made of 45 gauge steel. Silver finish material is chrome and black is electrostatic coating. The precise medium-depth knurling gives this bar a grip that feels glued but is not too tough to tear your skin.For 2-inch plate: This barbell is intended for Olympic weight plates with a centre opening of 2“. The bar also has rotating sleeves, which ensures smooth lifting motions and reduces stress on your arms.Versatile: The EZ bar allows for various workouts such as preacher bicep curling, tricep extension and bent-over row. If you're hunting for a curl bar for your home gym arsenal, don't miss this one.Purchase confidently: We offer a 1-year warranty and a 35-day no-reason return policy. Don't hesitate to contact us with questions; we will respond within 12 working hours.
- Regular price
- $119.99
- Sale price
- $119.99
- Regular price
-
$149.99 - Unit price
- per
Aluminium Pulley & Weight Stack Bundle
Pre-orders for B52 weight stack set will ship on April 10
Every day, you push yourself to make progress and become a better version of yourself. At Major Fitness, we’re here to support that journey with the Aluminum Pulleys & Weight Stacks Bundle – a perfect upgrade to elevate your training experience.
What’s New in This Bundle?
• Durable Aluminum Pulleys: Enjoy smoother movements, quieter operation, and a sleek, standout look for your Major Fitness all-in-one power racks and Smith machines.
• Weight Stack Set: Experience quick, hassle-free weight adjustments, allowing you to focus on your workout without interruptions.
Take the next step in your fitness journey with this essential upgrade!
Product Features:
Aluminum Pulleys for smoother, quieter operation with a sleek design.
Weight Stack Set for quick and hassle-free weight adjustments.
Each of our racks comes with dedicated aluminum pulleys and weight stacks.
- Regular price
- From $669.99
- Sale price
- From $669.99
- Regular price
-
$669.99 - Unit price
- per
