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Major Classes

Muscle Building

Get strong with our 5-day home gym workout plan. Build muscle effectively without leaving your house.

Beginner

5 Day Home Gym Muscle Building Workout
You can achieve a great workout even in your home gym. Dive into our training plan and build muscle with this 5-day at-home workout.
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Discover our Major Fitness Beginner Full Body Workout. Perfect for newbies, this routine targets all major muscle groups for effective mass building.

Beginner

Beginner Full Body Workout
This Major Fitness mass-building routine is ideal for lifters eager to explore full-body workouts. It comprehensively targets all major muscle groups, making it an excellent choice for beginners looking to build muscle effectively.
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Elevate your training with our 4 Day Split Workout. Designed for experienced lifters, it features a 2-on, 1-off schedule to advance your gains.

Intermediate

4 Day Split Workout
This workout plan is designed for individuals who have been lifting for a while and want to advance their training. The routine follows a schedule of 2 days on, 1 day off, followed by 1 day on and 1 day off.
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Fat Loss

Achieve lean results with The Cardio-Free Fat Loss Workout. Burn fat using innovative methods, no cardio machines required!

Intermediate

The Cardio-Free Fat Loss Workout
Looking to get lean without the traditional cardio? Swap it for this dynamic program! It employs innovative strategies to help you burn fat without setting foot on the cardio machines!
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Maximize fat loss and muscle gain with our Weight And Cardio Workout. Ideal for both men and women, this program balances strength training with cardio for effective results.

Beginner

Weight And Cardio Workout
This fitness program is designed to prioritize fat loss, with the added benefit of potential muscle gain. It's suitable for both men and women.
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Achieve lasting results with our 6 Week Fat Loss Workout Plan. Combine effective routines with practical lifestyle tips for sustainable, healthy fat loss.

Intermediate

6 Week Fat Loss Workout Plan
Achieve lasting results with our approach, combining the following workout routine with practical lifestyle guidance to ensure sustainable, healthy fat loss.
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Strength Gain

Boost your strength with our 4 Day Split Maximum Strength Workout. This efficient program is designed to maximize gains in the shortest time.

Intermediate

4 Day Split Maximum Strength Workout
If your goal is focused on enhancing strength, this routine is tailored for you. Designed for efficiency, the program aims to significantly boost your strength in the shortest possible timeframe.
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Build strength with our 8 Week Strength Building Workout. Commit to five days a week and finish your gym sessions in under an hour for efficient gains.

Beginner

8 Week Strength Building Workout
Enhance your overall strength with our comprehensive 5-day strength-training program! Dedicate five days a week to this routine, and you'll efficiently complete your gym sessions in under an hour.
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Boost your performance with our Powerlifting Workout, tailored for competitors and anyone looking to enhance general strength.

Intermediate

Powerlifting Workout
The following powerlifting workout is designed specifically for competitors aiming for peak performance. It's also an excellent regimen for anyone focused on enhancing their general strength.
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© 2022-2025 Major Fitness. All Rights Reserved.
© 2022-2025 Major Fitness. All Rights Reserved.