Pro Training Series Officially Launch! Shop Now
A woman engaged in a Pilates workout, performing a downward dog pose on a yoga mat inside a wooden studio with panoramic views of a forest
·

Pilates and Weight Training: The Ultimate Fitness Duo

Pilates is well-known for its emphasis on core strength, posture, and flexibility. It's a favorite in the world of fitness, but too often it's compared head-to-head with those who strictly do weight training.

Why are they at odds? That's something we can't answer - but we see the benefit in applying both into your workout routine.

So is pilates something home gym users should be considering? Those chasing maximum gains through deadlifting, benching, or squatting? Honestly, maybe.

Gone are the days where people think Pilates is just for women - we're beyond that. Dive in with us as we stack up Pilates vs weight training and explore some of the benefits you could gain from combining the two.

Weight Training: Don't Neglect It

While Pilates offers a graceful path to fitness, it's crucial not to overlook the strength that weight training contributes to your regimen.

At Major Fitness, some of our best-sellers include durable, high-value power racks and Smith machines - and for good reason! The "core" exercises of using barbells or full-body movements like squats, bench presses, or deadlifts are undeniable.

Weight training at the end of the day is essential for building muscle, enhancing bone density, and kicking your metabolism into higher gear. Bolstering your body's durability and elevating its functional capacity is what we're all about - it's exactly why our motto is "For your stronger tomorrow". With all that said though, is it the only answer?

Why Settle for One? Major Fitness Advocates for Both

No - we don't think you only need to do weight training.

Major Fitness believes in the power of combining Pilates and weight training to create a well-rounded fitness regimen.

Pilates lays the groundwork with core strength and alignment, preparing the body for the rigors of weight training. This synergy not only amplifies the benefits of each workout but also ensures a holistic approach to fitness that caters to both the body and mind.

The Perfect Playlist

Whether you're doing mat Pilates or want to try using a reformer, there are classes and options for you to explore the phenomenon and add it to your regular lineup.

Together, they create a balanced rhythm that keeps you engaged, challenges your limits, and aligns with your body's needs. It's about finding the perfect mix that sculpts, strengthens, and revitalizes your entire being.

A Symphony of Fitness

Integrating Pilates with weight training is akin to orchestrating a symphony of wellness, where every element plays a crucial role in achieving a healthier, stronger, and more balanced you. At Major Fitness, we encourage embracing the journey that combines stretching with lifting, mind with muscle, and strength with flexibility. Why not experience the best of both worlds?

Join us at Major Fitness as we navigate the path to a fitter, healthier you. Check out some of our leading home gym equipment!
Back to blog

Best sellers

Major Fitness B52 All-In-One Home Gym Smith Machine Major Fitness B52 All-In-One Home Gym Smith Machine

Major Fitness B52 All-In-One Home Gym Smith Machine

From $1,499.90
From $1,499.90
Major Fitness F22 All-In-One Home Gym Power Rack Major Fitness F22 All-In-One Home Gym Power Rack

Major Fitness F22 All-In-One Home Gym Power Rack

From $929.99
From $929.99
Major Fitness F35 All-In-One Home Gym Wall-Mount Folding Power Rack Major Fitness F35 All-In-One Home Gym Wall-Mount Folding Power Rack

Major Fitness F35 All-In-One Home Gym Wall-Mount Folding Power Rack

From $949.99
From $949.99
Major Fitness Adjustable Bench | 1300Lbs Capacity Weight Bench PLT01 Major Fitness Adjustable Bench | 1300Lbs Capacity Weight Bench PLT01

Major Fitness Adjustable Bench | 1300Lbs Capacity Weight Bench PLT01

An Expertly Crafted Gym Bench  The PLT01 weight bench has everything fitness enthusiasts want in a workout bench. It’s easily adjustable, allowing you to do a diverse array of incline, decline, and flat exercises at different angles when you pair this bench with a weight set. It’s also made with highly durable metals and with meticulous attention paid to construction and design, so you can workout confidently knowing that this gym bench is built to last! On top of that, it has a staggeringly high weight capacity of 1300 pounds! Finally, the PLT01 adjustable weight bench is made with comfort and ergonomics in mind. Its padding is made to withstand intense wear and tear as well as sweat, and it’s built to be intuitively and easily altered. This bench with a weight set can last a lifetime and you’ll never need or want another one! Support Your Fitness Journey With Benches and Dumbbells Weight benches and dumbbells are the bread and butter of countless different exercises for virtually every part of the body. Whether you’re doing incline bench presses, decline dumbbell presses, bent over dumbbell rows, or seated curls, you’re going to need either a weight bench or dumbbells or both. Playing such a central role in so many exercise routines, Major Fitness strives to provide high-quality products that reflect that importance. That’s why we go the extra mile to make sure our benches with weight sets are built for the long haul. All of our benches and dumbbells are made with high-quality, durable materials and are designed as well as tested to make sure that they can withstand intense use!  When it comes to our commitment to quality, don’t just take our word for it! Major Fitness is committed to providing our customers top-of-the-line home gym equipment, made with durable materials and exceptional attention to detail, all for a competitive price. We take pride in our high rated customer reviews and welcome you to take a look at what our many satisfied customers have to say about our products.
$219.99
$219.99
$259.99
Major Fitness Rack Mounted Leg Extension Major Fitness Rack Mounted Leg Extension

Major Fitness Rack Mounted Leg Extension

The MAJOR Multi-Function Pad, transcending a typical gym seat, offers enhanced support to your training routine. Multi-functional pad for versatile use Fast & easy setup Extensive adjustability for diverse users Boost exercise effectiveness
$389.99
$389.99
$389.99
Major Fitness Rubber Flooring Gym Mats 0.31" Thickness Major Fitness Rubber Flooring Gym Mats 0.31" Thickness

Major Fitness Rubber Flooring Gym Mats 0.31" Thickness

Material: 100% Rubber Color: black & white dots Quantity：16 pcs per box Size/Tile: 20'' x 20'' ( 1.6ft x 1.6ft ) Footprint per tile: 2.7 SQFT Tile thickness: 0.31'' (8mm) GUIDANCE:  Power Rack: 12-16 pcs Smith Machine: 16-20 pcs Weight Bench: 6-8 pcs
$316.99
$316.99
Major Fitness 4ft Olympic EZ Curl Barbell Major Fitness 4ft Olympic EZ Curl Barbell

Major Fitness 4ft Olympic EZ Curl Barbell

Ergonomic Design: A bent shaft is a characteristic of MAJOR Curl Bar (an EZ curl bar) to lessen joint stress. The cambered shape of EZ curl barbells allows for a semi-supinated grip, which reduces strain on the wrists and elbows. It has the same medium-depth knurling as the most popular multipurpose barbells from MAJOR. It has the medium-depth knurling which offers an excellent grip without causing your hands any pain.Specification: This Olympic EZ curl bar is 47.2" in length and 1.1“ in diameter. The bar's loadable sleeve length is 6.5 inches. It Weighs 20.61 pounds and holds weights up to 500 lbs.Durability: This MAJOR EZ curl bar is made of 45 gauge steel. Silver finish material is chrome and black is electrostatic coating. The precise medium-depth knurling gives this bar a grip that feels glued but is not too tough to tear your skin.For 2-inch plate: This barbell is intended for Olympic weight plates with a centre opening of 2“. The bar also has rotating sleeves, which ensures smooth lifting motions and reduces stress on your arms.Versatile: The EZ bar allows for various workouts such as preacher bicep curling, tricep extension and bent-over row. If you're hunting for a curl bar for your home gym arsenal, don't miss this one.Purchase confidently: We offer a 1-year warranty and a 35-day no-reason return policy. Don't hesitate to contact us with questions; we will respond within 12 working hours.
$119.99
$119.99
$149.99
Aluminium Pulley & Weight Stack Bundle Aluminium Pulley & Weight Stack Bundle

Aluminium Pulley & Weight Stack Bundle

Pre-orders for B52 weight stack set will ship on April 10 Every day, you push yourself to make progress and become a better version of yourself. At Major Fitness, we’re here to support that journey with the Aluminum Pulleys & Weight Stacks Bundle – a perfect upgrade to elevate your training experience. What’s New in This Bundle? • Durable Aluminum Pulleys: Enjoy smoother movements, quieter operation, and a sleek, standout look for your Major Fitness all-in-one power racks and Smith machines. • Weight Stack Set: Experience quick, hassle-free weight adjustments, allowing you to focus on your workout without interruptions. Take the next step in your fitness journey with this essential upgrade! Product Features: Aluminum Pulleys for smoother, quieter operation with a sleek design. Weight Stack Set for quick and hassle-free weight adjustments. Each of our racks comes with dedicated aluminum pulleys and weight stacks.
From $669.99
From $669.99
$669.99

Recommended

Squad Up at Home: Create Your Own Fitness Community with a Major Fitness Home Gym
Jhon Kenneth Delos Reyes·
Squad Up at Home: Create Your Own Fitness Community with a Major Fitness Home Gym
Read more
How To Do The Landmine Shoulder Press?
Major Fitness·
How To Do The Landmine Shoulder Press?
Read more
How To Do The Landmine Half-kneeling Shoulder Press?
Major Fitness·
How To Do The Landmine Half-kneeling Shoulder Press?
Read more

Leave a comment

All comments are moderated before being published.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Please note, comments need to be approved before they are published.
SHOP
EXPLORE MAJOR
SUPPORT
MAJOR PROGRAM
800-276-8577

Mon - Fri: 9:00 am - 6:00 pm EST

700 Westlake Pkwy SW Ste 760
Atlanta, GA 30336

  • Amazon
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Venmo
  • Visa
© 2022-2025 Major Fitness. All Rights Reserved.
© 2022-2025 Major Fitness. All Rights Reserved.