A Workout Routine for Your Hips and Buttlock Do you want a hot, toned butt but don't have time to work out? We have a solution for you! In this video, we'll walk you through a workout routine that's specifically designed to help you get a hot butt. Our program is simple to implement, whether you have a few minutes...
Working out to Exercise Legs at Home Want to exercise legs at home? Leg workouts are often overlooked in fitness routines and strength training, but they are crucial to overall fitness and health. Neglecting leg workouts can lead to muscle imbalances, reduced strength and mobility, and increased risk of injury. Therefore, it's vital to incorporate leg exercises into your workout...
Get Ready to Activate Your Glutes Do you want an eye-catching glute that will turn heads at the gym? There is no need to look any further! Our expert fitness trainer will share the best tips and techniques in this video to help you achieve the perfectly sculpted glute you've always desired. We cover everything you need to know to...
Get Your Glutes Ready for an Effective Workout Are you ready to take your glute-training to the next level? Warming up your muscles prior to starting your workout is critical for avoiding injury and maximizing effectiveness. In this video, Major Lutie Fitness will walk you through a series of warm-up exercises designed specifically to target your glutes and prepare them...
Have you ever Consider How to Use Your Barbell? Barbell is a common equipment wherever you can see when someone is doing muscle strength exercise. Until Today, the barbell have much variations different in functions and loading weights. No matter you were a OG or novice, you have to pay attention to this professional barbell guide. What is the Barbell?...
Many noob lock their elbows when doing the seated press, which may hurt your elbow. The correct way is to keep your body stable with your palms facing forward and forearm perpendicular to the ground. use your deltoid muscles to push the dumbbell up, and stop when your arms are almost straight (Be careful do not to lock your arms) In the end, please remember those tips mentioned in the video. They will do much help with your home gym training. Suppose you like the content or feel great about the tips. In that case, you can...
Dummbell Skull Crusher Some people have their arms vertical when doing Lying Triceps Extension, doing the wrong move can lead to elbow injuries. The correct way is to move your arms slightly closer to your head , keep the elbows steady and don't shake too much. In the end, please remember those tips mentioned in the video. They will do much help with your home gym training. Suppose you like the content or feel great about the tips. In that case, you...
Still Wondering How to Make Your Shoulder Bigger? 1. Barbell Raise 4 set 8-12 reps 2. Cable Rear Delt Fly 4 set 8-12 reps 3. Shoulder Press 4 set 8-12 reps In the end, please remember those tips mentioned in the video. They will do much help with your home gym training. Suppose you like the content or feel great about the tips....
How to Do the Seated Dumbbell Curl? Keep the upper arms stationary, and be careful not to let the big arm against the body curl the dumbbells upward with both hands. Pause at the top to feel the contraction of the biceps, then slowly return the dumbbells to the starting position while inhaling. In the end, please remember those tips...
How to Do a Dumbbell Fly? Do you feel that when you do a dumbbell fly, the lateral deltoid doesn't feel strong and leaves your obliques as the dominant muscle group for this movement? To do this movement correctly, you must first adjust your starting position. You must lean your upper body forward properly and keep your head, neck, and...
How to do the Barbell Rowing? The body angle is not bent enough when doing barbell rowing. They maintain 45 or even 60 degree angle when doing barbell rows. which means that they do not use their legs and hips as support. The correct way is keep your back straight and core tight, and sit back with your hips and...
Commen Mistakes When Doing Dumbbell Curls Many people will swing their upper arms when doing dumbbell curls, DONT DO THAT It's not going to get your biceps contracted better. Keep the upper arms stationary and curl the dumbbells upward with both hands, Pause at the top to feel the contraction of the biceps, then slowly return the dumbbells to the...
Common Mistakes When Doing Dumbbell Fly Do you feel that when you do a dumbbell fly, the lateral deltoid doesn't feel strong and leaves your obliques as the dominant muscle group for this movement? To do this movement correctly, you must first adjust your starting position. You must lean your upper body forward properly and keep your head, neck, and...
If your posterior arms are still swinging with the Triceps Pushdown, then you do not recognize the mistake you are making in exercising your triceps. The wrong triceps pushdown will prevent you from properly exercising your triceps. You should keep your posterior arms in front of yourself and maintain a stable position throughout the process, clenching your triceps through the...
Do you feel that when you do a dumbbell fly, the lateral deltoid doesn't feel strong and leaves your obliques as the dominant muscle group for this movement? To do this movement correctly, you must first adjust your starting position. You must lean your upper body forward properly and keep your head, neck, and back straight. Then lift your arms...
How to do a good sitting overhead dumbbell Extension As a classic triceps training movement, we often hit the elbows too far apart causing you to not train your triceps well. The correct movement should be to clamp your elbows within a reasonable physiological curvature so that your triceps can stretch and elongate better. In the end, please remember those tips mentioned in the video. They will do...
MAJOR LUTIE GUIDE SUMMARY: What should be done on Monday chest workouts day？ What Are the Best Mass Chest Exercise Programs? What should be done on Monday chest training day? What are you doing on Monday? Monday is International Chest Exercise Day when we are passionate about chest exercises, but hundreds of chest exercises exist. I'm sure you won't spend all...
Attention When Dumbbell shoulder fly Many newcomers doing the dumbbell shoulder fly tend to let their small arms rotate inward, causing shoulder pain as a result of shoulder peak impingement. The correct dumbbell shoulder flyis to rotate your arms outward, reducing your shoulder impingement and thus properly exercising your shoulders. In the end, please remember those tips mentioned in the video. They...
