Correct your chest fly and get rid of shoulder pain. Most of us will make mistakes of excessive forward shoulder extension or keep your arm too straight when you do the chest fly with your dumbbells. Today we're here to correct your chest fly and help you get rid of shoulder pain. The best form of this movement is keep...
How to do the correct Dips to train your lower chest? When we do the dips with your smith machine dips at the first time, most of us will straighten their body and do the wrong movement which will not be helpful to your lower chest trainning.So to do the correct Dips, you should keep your body leaning forward and...
Do not ignore these small details when you do pull down！ Welcome to Major Lutie Fitness training channel, today let's talk about the commen mistake when pull down with your power rack. When our back strength is not stable enough always through the way the body back or shrugging shoulders cause your oblique muscle to borrow force. This is a...
Exercise Your Back With Your Power Rack! Welcome to Major Lutie Fitness training channel, today we made a schedule for your back strike and start training with your home gym power rack. Pull-Ups When you start your back training day, which exercise will be your first choice? The answer is pull-ups.As one of the largest muscle groups in our body,...
MAJOR LUTIE GUIDE SUMMARY: Why Monday is the Best Day for Chest Workouts The Science Behind Monday Chest Workouts Why Monday is the Best Day for Chest Workouts We're sure you're struggling with your Monday and don't know how to go about scheduling this great international breast training day. If you are a working person, you usually choose to...
From Flab to Fab Abdominals It's time to drain your abs to dry - not to mention the flab around your waist - using new abs exercises instead of the regular curl training ones. What you'll get is not just a six-pack but a stronger core. When your core is strong enough, this will help prevent your other workouts from...
The Importance of Biceps Training The biceps, one of the most important muscles in bodybuilding, is also the fullest and most beautiful muscle on your arms. Because few other muscle groups get the same attention as biceps, biceps are always visible when you wear short sleeves or tank tops because you can't show off your other muscles without clothing. As...
How to Lose Fat While Gaining Muscle? Fitness enthusiasts frequently focus on either shedding fat or developing muscle to construct a strong, healthy physique. Is it conceivable, though, to strive toward both objectives simultaneously? Many trainers and fitness professionals will tell you that decreasing body fat and increasing muscle is achievable — but you must learn how to do it...
Are you getting the most out of your workout? Keep these suggestions in mind! Have you gotten your workout in today? Great. We appreciate your efforts. But are you getting the most out of the time you invest? Suppose you do these 15 typical exercise blunders. In that case, you might be squandering your time—or worse, risking an overuse injury...
This leg-day to strengthen your glutes and hamstrings. Why should you include the Romanian deadlift in your leg-day routine? For starters. It's incredibly beneficial for back strength. For example, you wouldn't perform a bent-over row with 200kg, but you could execute a Romanian deadlift with that weight. It's also great for improving your grip strength, which, believe it or not,...
The Beginner Kettlebell Workout: Try This Simple Workout at Home or Anywhere! Kettlebells, also known as that piece of exercise gear in the shape of a cannonball with a handle! Because its center of mass extends past the handle, kettlebells present your body with a special challenge. This implies that various muscles are used simultaneously to move and manage the...
How to do bench press correctly Introduciton Where are you going to deal with the bench press? Beginners' Guide to Bench Pressing Tips For Bench Press Form Common Beginner Bench Press Mistakes Be Patient Common Beginner Bench Press Mistakes For optimal safety, bench press in the Power Rack. Place the safety pins at the appropriate height to catch the weight if...
Train your legs without straining your back. Here's how to go about it. Goblet squat vs. back squat How to Do the Goblet Squat Common blunders to avoid The Goblet Squat works the muscles In conclusion Simple training does not always imply easy training at the gym. Some of the most basic-looking workouts can be the most difficult and rewarding....
When going to the gym is not an option but necessary, don't let a lack of space or equipment stop you from completing your daily training program. If you're getting your muscles further, you must keep them in good shape to complete each impact weight. Fortunately, effective muscle building doesn't have to be difficult, and it doesn't even require you...
How to get a power Abs Workout in your home gym? 1.Tuck and crunch 2.Plank 3.Pullup to knee raise 4.Resisted Reverse Crunch 5.Sultcase Deadlift 6.Half Kneeling Chop 7.Straight Leg Barbell Situp 8.Medlcinal Ball Seated Knee Tuck Exercises for the abs are crucial for everyone....
Ah the humble resistance band. The Swiss Army knife of the fitness world– it’s versatile, portable, and capable of delivering a killer workout, whether you're a seasoned gym-goer or just dipping your toes into the world of fitness. Either way, to really benefit from these awesome tools, it’s vital you understand how they work, what the options are, and how...
Have you yet grown used to working out at home? It has become the new standard. Indulging in a workout session at home can be challenging for a number of reasons, including the necessary preparation measures to take and the equipment available to you. So how can you overcome this problem? How do you handle the difficulties of working from...
First, let's clarify the concepts of "core stability" and "core strength." In simple terms, core stability refers to the ability of the body to maintain a neutral position of the spine and pelvis when the body is in a stable state of support and no obvious external loads; the ability to control the direction of movement of the spine and...
