Are you ready to take your fitness journey to the next level? Look no further than the best full-body workouts. These comprehensive routines offer the perfect blend of strength, endurance, and agility training, ensuring you hit every major muscle group in one session. Whether you’re just starting out or have been working out for years, incorporating full-body workouts into your regimen can provide the variety and intensity needed for continual progress.
What Are Full Body Workouts?
Full-body workouts are exercise routines designed to engage multiple muscle groups at once, rather than isolating specific areas like traditional strength training. This approach maximizes calorie burn, enhances muscle coordination, and improves overall athletic performance.
The Benefits of Full Body Workouts
- Efficient Use of Time: By targeting several muscle groups simultaneously, full-body workouts can help you make the most out of your workout time, allowing you to achieve comparable results in less time than traditional split routines.
- Enhanced Fat Loss: Because these routines engage more muscles, they typically burn more calories both during and after the workout, aiding in fat loss.
- Balanced Muscle Development: Full body workouts promote balanced muscle development and prevent muscle imbalances that can lead to injuries.
- Flexibility and Adaptability: These workouts can be adapted for different fitness levels and goals, making them suitable for anyone ranging from beginners to advanced athletes.
Top Exercises for Full Body Workouts
Let’s dive into some of the most effective exercises for full-body workouts. Each of these movements can be incorporated into your routine to deliver maximum impact.
1. Squats
Squats are a powerhouse exercise that targets the quads, hamstrings, glutes, and core. Proper form is essential to avoid injury.
- How to Perform: Stand with your feet shoulder-width apart, chest up, and lower your body as if you’re sitting back in a chair. Push through your heels to return to the starting position.
2. Deadlifts
Deadlifts engage the entire posterior chain, including the glutes, hamstrings, and traps.
- How to Perform: Stand with your feet hip-width apart, grip the barbell with an overhand grip, and lift it by extending your hips and knees. Lower it back down with control.
3. Push-ups
Push-ups are excellent for building upper body strength, particularly in the chest, shoulders, and triceps, while also engaging the core.
- How to Perform: Start in a plank position with your hands directly under your shoulders. Lower your body until your chest nearly touches the ground, then push back up to the starting position.
4. Pull-ups
Pull-ups are an advanced exercise that works the back, biceps, and forearms.
- How to Perform: Hang from a pull-up bar with an overhand grip, slightly wider than shoulder-width. Pull yourself up until your chin is over the bar, then lower back down with control.
5. Planks
Planks are an isometric exercise that strengthens the core, shoulders, and glutes.
- How to Perform: Begin in a forearm plank position with elbows directly under shoulders and body in a straight line. Hold this position for as long as you can while maintaining proper form.
Sample Full Body Workout Routine
Here’s a sample routine incorporating the above exercises. This workout can be completed in 30-45 minutes and requires minimal equipment.
- Warm-up: 5-10 minutes of light cardio (jump rope, jogging)
- Squats: 3 sets of 15 reps
- Push-ups: 3 sets of 12 reps
- Deadlifts: 3 sets of 10 reps
- Planks: 3 sets, holding for 1 minute each
- Cool-down: 5-10 minutes of stretching
Tips for Maximizing Your Full Body Workouts
- Maintain Proper Form: Performing exercises with correct form is crucial to prevent injury and ensure effectiveness.
- Progress Gradually: Start with lighter weights or easier variation of exercises and gradually increase the intensity as your strength improves.
- Include Variety: Mix up your routine regularly to prevent plateaus and keep your muscles activating.
- Nutritional Support: Fuel your body with nutritious foods to support recovery and muscle growth.
Ready to make a change? Embrace the power of the best full-body workouts and watch as you transform your fitness, strength, and overall health. With dedication, proper technique, and a balanced approach, the results can be truly incredible!
Best sellers
MAJOR FITNESS Adjustable Bench | 1300Lbs Capacity Weight Bench PLT01
【Commercial Weight Bench】MAJOR Adjustable Bench PLT01 was tested by most fitness experts to design a weight bench that meets most training requirements. It's called PLT01. This is your best choice if you need to equip your home gym. Its durability is beyond your imagination.
【About PLT01】17.7" comfortable height by commercial standards. Adopts a unique triangular structure design and commercial-grade square steel. After thousands of tests, the maximum load is up to 1300 pounds to ensure safety for workouts every time. 8 backrest positions and 4 seat positions allow you to adjust to the position you want at any time.
【Powerful Support from Commercial Quality】No need to adjust the position with any knobs or pin, None of these provide effective protection during training. As for the PLT01, you just lift it to adjust it to your desired position. Additionally, Our backrest support bar features a dual-track design that provides extreme stability and safety for your training.
【Commercial Quality Soft Padding】The material is the same as the gym equipment; the cushion design of PLT01 will be larger, 31.5" long, 8.3" wide, and 2.5" thick cushion meet most people's needs. The PLT01 is fully ergonomically designed.
【Easy Assemble & Move】Weight bench is almost completely assembled. You only need to spend a few minutes screwing on the screws to get a commercial-quality weight bench. The bench had an extra handle and two wheels for you quickly move it in the home gym.
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MAJOR FITNESS All-In-One Home Gym Smith Machine Spirit B52
5-in-1 Strength Training System in a Single Machine
Supports Free Weight and Smith Machine Workouts
Upgraded Adjustable Foot Plate and 6 Band Pegs
Premium Cable Pulley System for functional Training
Independent Dual Pulley System for multiple user workouts
Heavy-Duty build for safe and steady usage
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MAJOR FITNESS All-In-One Home Gym Power Rack F22
Ultimate Fusion of Power and Aesthetics
Perfect for Intermediate to Advanced Users
Enhanced Versatility with 6 Band Pegs
Ultra-stable Structure
Dual Independent Pulley System
17 Height Adjustable Holes
800 lbs Reinforced Safety Arms Capacity
Max Capacity on Pulley System 300 lbs on Each Side
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MAJOR FITNESS All-In-One Home Gym Folding Power Rack Lightning F35
Unique Foldable Design
4 Functional Systems Integration
7 Adjustable Folding Angles
15 Adjustable Height Options
Double Pulley System
Various Practical Attachments Included
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MAJOR FITNESS All-In-One Home Gym Smith Machine Spirit B2
Brand:
Major Lutie
Type:
Smith Machine
SKU:
B2
Color:
Black
Package Weight:
422.4 Pounds
Material:
Steel
Outer Material:
Steel
Accessories Include:
LAT Pull-Down BarDip Bar
Cable Bar
Landmine; T-bar
Safety Arm
2 D-Shape Handle
2 J-Hooks
VARIETY OF FUNCTIONS: MAJOR LUTIE fitness system combines Power Tower, Smith Barbell, Pulley System, and Squat Rack, providing a variety of exercises without switching between different exercise stations. It also has a dedicated landmine practice attachment. The weight capacity of this power cage is up to 1800lbs.
SMITH CAGE: Made of 50 X 70mm commercial steel square frame with a thickness of 2mm. The product weighs 423 lbs, which significantly improves the stability of the cage during exercise. Cage size – 84”L x 70”W x 86”H | Max user weight – 400 lbs. | Max Capacity Smith Machine Bar – 500 lbs. | Max capacity on Safety catches – 450 lbs.|Max capacity on cable 450lbs.
ATTACHMENT INCLUDE: Package come with Cable Bar, Pin/Pipe Safety Set, J-Hooks, Landmine, Dip Bars, T bar, LAT Bar attachment and an extra standard barbell holder, providing with a variety of exercises such as Wide & Narrow LAT Pull-down, Landmine Movements, Seated cable row, Bench press, Squat, Deadlifts, Bicep Curl, Triceps Extensions, Pull-ups, Chin-ups, Dips and more.
TOW PULLEY SYSTEM: Two height-adjustable pulley systems ensure the strength of the two hands does not affect each other during training, which improve the training effect of the chest, back and arms. The weight plate bracket of the cable crossover machine fix the Olympic or standard weight plate.
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$1,599.99 - Unit price
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MAJOR FITNESS All-In-One Home Gym Power Rack PLM03
EXCELLENT QUALITY: Made of 50 X 70mm commercial steel square frame with a thickness of 2mm. The product weighs 255lbs with 16 reinforcing tabs which increase its stability during training. Cage size - 66.9”L×63”W×84.3”H | Max user weight - 220lbs. | Max capacity on safety bar - 700lbs. | Max capacity on cable 300lbs. | Max capacity on dip bar - 350lbs. | Max capacity on pull-ups bar - 400lbs.
ATTACHMENT INCLUDE: The package comes with cable bar, pin/pipe safety set, j-hooks, landmine, dip bars, t bar, lat bar attachment, band pegs and an extra standard barbell holder, providing a variety of exercises for example wide & narrow lat pull-down, landmine movements, seated cable row, bench press, squat, dead-lifts, bicep curl, triceps extensions, pull-ups, chin-ups, dips and more.
CABLE CROSSOVER MACHINE: With nylon-coated great quality cables, the ratio of weight to pull is very close to 2:1. 15 height-adjustable holes provide more specific training. Band Pegs on both sides can provide effective resistance training when you squat or bench press. In addition, the weight plate bracket of the cable crossover machine fits the 2" Olympic or 1" standard weight plate.
OUR MISSION: The original aspiration of MAJOR Fitness brand is simple——to create multi-functional and cost-effective cages for fitness enthusiasts and provide an integrated multi-function system for people who love home fitness. If you have any questions, you can contact us through email, and we will provide you with a satisfactory solution.
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$929.99 - Unit price
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MAJOR FITNESS All-In-One Home Gym Smith Machine SML07
SMITH CAGE: MAJOR Smith Machine SML07 made of 50 X 50mm steel square frame with a thickness of 2mm. The product weighs 324lbs, which significantly improves the stability of the cage during exercise. Cage size – 72.83”L x 79.53”W x 84.65”H | Max user weight – 220lbs. | Max capacity smith machine Bar – 500lbs. | Max capacity on safety arms – 500lbs. | Max capacity on cable - 400lbs on each side.
VARIETY OF FUNCTIONS: MAJOR fitness system combines power tower, smith barbell, pulley system, and squat rack, providing a variety of exercises without switching between different exercise stations. It also has a dedicated landmine practice attachment.
ATTACHMENT INCLUDE: SML07 comes with all the attachments in the picture, create the perfect home gym for you, providing a variety of exercises such as wide & narrow lat pull-down, landmine movements, seated cable row, bench press, squat, deadlifts, bicep curl, triceps extensions, pull-ups, chin-ups, dips and more.
TOW PULLEY SYSTEM: Two height-adjustable pulley systems ensure the strength of the two hands does not affect each other during training, which improve the training effect of the chest, back and arms. The weight plate bracket of the cable crossover machine fixes the Olympic or standard weight plate.
PROFESSIONAL SERVICE: MAJOR Fitness focus on the fitness field, with a complete production, logistics, and after-sales service system, provide you with equipment quality assurance and 365 days components replacement service. We will try our best to provide customer satisfaction service. If you have any questions, please contact us by email and we will reply within 12 hours.
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$1,399.99 - Unit price
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MAJOR FITNESS 7ft Barbell 20kg Home Gym - Basic
MAJOR 7ft Olympic Barbell bar built from solid alloy steel, ensure strength and durability. Silvery is finished with chrome.Black is finished with electrophoresis.
Diamond knurling for a secure grip; Rotating sleeves to reduce pressure on wrists and forearms.
Get a full body workout or target specific muscle groups, great for short people to do squat, hip thrust, dead lift. Perfect fit for home gym.
Measures 86.6 inches in overall length; between the sleeves length is 52 inches; 16 inches loadable sleeve length; 2-inch sleeve diameter to accommodate Olympic plate(2-inch); weights approximately 45lb and can support a weight capacity of up to 750lbs.
The superior design of our Olympic Weight Bar allows for a wide variety of workouts, all designed to help you gain lean body mass, lose fat, lower your overall weight and improve your general fitness level and health condition.
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MAJOR FITNESS Low Bounce Bumper Plates Olympic Weight Plates 10LB-55LB Set
MAJOR Olympic Weight Plates Set fits all Olympic barbells with 2-inch sleeves.
A good bumper plate set is the centerpiece for modern HIT training. Perform Olympic lifts, squats, and deadlifts safely and confidently with our tough.
100% High-Density natural rubber durable with a low-bounce, withstand repeated drops. Protect any type of floor and your bars.
Expertly designed stainless steel "hooked" insert that remains firmly seated, keeps balance.
Color-coded for easy identification from a distance, Perfect for large training facilities, garage gyms, and school weight rooms.
Please Note: Our 55LB plates, available in pairs or sets, feature the Supgym logo. This is our former sub-brand. Rest assured, these plates maintain the same exceptional standard as our Major Fitness range, making them perfectly suited for your ideal home gym setup.
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