Your Stronger Tomorrow Starts Here! Black Friday Deals on Your New Home Gym.

WIKI

Man performing a planche exercise as part of advanced bodyweight training.
Is Plant Protein Good for Building Muscle? Uncover the Truth Behind Plant-Based Gains

Is plant protein good for building muscle? This question has garnered extensive debate among fitness enthusiasts, athletes, and nutrition experts. With the rise of plant-based diets, many are questioning whether they can achieve the same muscle-building benefits from plant proteins as they do from animal proteins. If you're curious about whether plant proteins can support your muscle-building goals, this article...

Read more
Man performing a tricep pushdown exercise using a cable machine in a home gym.
Best At Home Tricep Workouts: Sculpt Strong Arms Without The Gym

Are you tired of the same old gym routine or perhaps have no access to a proper fitness facility? If so, you've come to the right place. In this article, we'll guide you through the best at home tricep workouts that can help you build impressive, strong arms without ever setting foot in a gym. We understand the importance of...

Read more
Man performing a bench press using a power rack in a home gym.
What is a Good Weight to Bench: A Comprehensive Guide for All Fitness Levels

Determining the right amount of weight to bench press can be quite challenging, especially for those new to strength training. Whether you're a complete beginner or an experienced lifter, understanding what constitutes a good weight to bench is key to maximizing your performance and avoiding injury. This guide will break down the factors to consider and offer a roadmap to...

Read more
Individual engaged in a dumbbell shoulder press exercise for strength training in a home gym.
Overhead vs Shoulder Press: Which Exercise is Best for Your Workout Routine?

When it comes to building upper body strength, two exercises often come up in conversation: the overhead press and the shoulder press. But what's the real difference between the two? And which one should you include in your workout routine for maximum gains? Let's delve deeper into overhead vs shoulder press to help you make an informed decision. The first...

Read more
Barbell loaded on a power rack in a home gym environment.
Olympic Barbell and Weights: Revolutionizing Your Strength Training

Strength training has always been a cornerstone of both competitive athletics and personal fitness journeys. The one tool that stands out as a quintessential piece of equipment is the Olympic barbell and weights. From professional athletes to fitness enthusiasts, almost everyone finds value in incorporating these high-quality weights into their training regimen. This article delves into why Olympic barbell and...

Read more
Individual engaged in a landmine press for upper body strength training.
Classic Physique vs Open Bodybuilding: Understanding the Key Differences

Have you ever wondered why bodybuilders in one category look fundamentally different from those in another? The debate over Classic Physique vs Open Bodybuilding has been a topic of interest for bodybuilding enthusiasts and athletes alike. Through this article, we aim to dissect the distinctions, bring clarity, and help you choose the path that resonates with your goals. So, grab...

Read more
Man performing a flat bench press inside a power rack in a home gym.
How Wide Grip Bench Press Enhances Your Strength and Workouts

Are you looking to amp up your bench press routine and unlock new levels of chest and upper body strength? The wide grip bench press might be the answer. This variation not only targets your muscles differently but also offers benefits you may not get from the traditional bench press. Let's dive into how taking a broader grip can bring...

Read more
Man performing a squat on a Smith machine in a home gym setup.
V Squat Machine vs Hack Squat: A Comprehensive Comparison for Your Workout Routine

Choosing the right piece of equipment for your leg day can make a significant difference in your workout results. Whether you're a beginner or an advanced gym-goer, the debate between the V Squat Machine and the Hack Squat often comes into focus. In this article, we dive deep into a comprehensive comparison between these two popular machines. We’ll explore the...

Read more
Man executing an incline chest press using a Smith machine in a fitness setting.
Best Free Weight Chest Exercises: Sculpt Your Chest with These Effective Moves

If you're tired of your current chest workout routine or looking to break through a plateau, the following guide on the best free weight chest exercises will help you build strength, size, and definition in your chest muscles. Using free weights offers a range of motion that machines often can't match, ensuring you hit those muscle fibers from different angles...

Read more
Strength training with a barbell deadlift using a power rack in a home gym environment.
Stiff Legged Deadlift vs Romanian Deadlift: A Comprehensive Guide to Both Exercises

Are you torn between the stiff legged deadlift and the Romanian deadlift? Both exercises are excellent for building your posterior chain, but they have unique benefits and slight variations that make them distinct. In this article, we break down everything you need to know about stiff legged deadlifts and Romanian deadlifts to help you decide which one may be better...

Read more
Man performing a bicep curl with dumbbells during strength training.
Boxer vs Bodybuilder: The Ultimate Showdown of Strength and Endurance

When it comes to physical prowess, the age-old debate of boxer vs bodybuilder is a hot topic that never fails to ignite interest. Both athletes spend countless hours honing their bodies, albeit in profoundly different ways. But who truly reigns supreme—the agile, fast-reflexed boxer or the hulking, sculpted bodybuilder? The Anatomy of a Boxer Boxers are known for their lightning-fast...

Read more
Man performing an incline chest press using a Smith machine in a gym.
Workouts for Chest and Triceps: Build Strength and Sculpt Your Upper Body

Are you ready to transform your upper body and achieve a sculpted, defined look? If you’re aiming to enhance your chest and triceps, incorporating targeted workouts for chest and triceps is essential. These muscle groups not only contribute to an impressive physique but also play crucial roles in upper body strength and functionality. Whether you're a beginner or an experienced...

Read more
Fitness enthusiast demonstrating proper deadlift technique with a barbell and power rack.
RDL or Deadlift: Which Exercise Is Best for Building Strength and Muscle?

RDL or Deadlift: If you’ve been hitting the gym regularly, you’ve likely encountered these two powerhouse exercises. The Romanian Deadlift (RDL) and the traditional Deadlift are often hailed as cornerstones of strength training and muscle development. But which one reigns supreme? Buckle up as we delve deep into the mechanics, benefits, and optimal uses of these two formidable lifts. The...

Read more
Barbell rows being executed by a man during a strength training session.
Top Back Workouts to Build Strength and Definition: A Comprehensive Guide

Are you looking to transform your back and build a stronger, more defined physique? You've come to the right place! In this article, we will explore the top back workouts that will help you achieve your strength and aesthetic goals. Whether you're a fitness beginner or a seasoned gym-goer, these exercises will take your back routine to the next level....

Read more
Man performing an overhead press using a barbell on a power rack during strength training.
What is a Good Overhead Press: Mastering the Key to Upper Body Strength

When it comes to building a powerful upper body, few exercises can match the efficacy of the overhead press. But what is a good overhead press, and how can you not only perform it correctly but also make the most out of this fundamental exercise? Let's dive deep into the essentials, exploring everything from techniques to benefits, so you can...

Read more
Athlete's back displaying well-defined muscles in a bodybuilding pose.
Best Muscle Building Workout: Unlock Your Full Muscle Growth Potential Now

Are you looking to maximize your muscle gains and achieve that dream physique? Look no further! Discover the best muscle building workout that will transform your body and supercharge your fitness results. Whether you're a seasoned gym-goer or a fitness newbie, this comprehensive guide will help you unlock your full muscle growth potential. Why Focus on a Muscle Building Workout?...

Read more
Man performing a barbell deadlift using a power rack for strength training.
How to Hook Grip Deadlift: Mastering this Essential Lifting Technique for Ultimate Strength

When it comes to building a rock-solid foundation in weightlifting, especially in the realm of deadlifting, a powerful grip is essential. Many lifters often struggle with grip strength, leading to less than optimal performance. If you want to elevate your deadlifting game and ensure you can lift heavier weights with more control, understanding how to hook grip deadlift could be...

Read more
Man enjoying a protein bar after a workout session in the gym, aiding recovery.
Best Pre Workout for Fat Loss: Unlock Your Potential and Shred the Extra Pounds

The journey to achieving a leaner, fitter physique can often feel like an uphill struggle. Whether you're a seasoned gym enthusiast or just starting on your fitness journey, finding the best pre workout for fat loss can be a game changer. Pre workout supplements are designed to boost your energy, enhance your workout performance, and accelerate fat loss, making them...

Read more
SHOP
EXPLORE MAJOR
SUPPORT
MAJOR PROGRAM
800-276-8577

Mon - Fri: 9:00 am - 6:00 pm EST

700 Westlake Pkwy SW Ste 760
Atlanta, GA 30336

  • Amazon
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Meta Pay
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Venmo
  • Visa
© 2022-2024 Major Fitness. All Rights Reserved.
© 2022-2024 Major Fitness. All Rights Reserved.