There's a reason dumbbells and barbells are considered the cornerstones of any effective strength training program. Their versatility allows you to target a wide range of muscle groups, building strength, power, and endurance. At Major Fitness, we understand the importance of quality equipment, and that's why we offer a wide selection of dumbbells and barbells trusted by warriors like you.
Summer is here, and with it comes the desire to get fit and feel confident. But for beginners, stepping into the weight room can be intimidating. Don't worry! Major Fitness is here to guide you on your summer strength training journey with a beginner-friendly program and the perfect equipment duo: the Power Rack and Smith Machine.
Carving out a space for fitness in your busy life can be a challenge. Between work, family, and other commitments, squeezing in gym time often falls by the wayside. But what if you could create a personalized gym right in your own home? Here at Major Fitness, we're passionate about empowering you to achieve your fitness goals, on your own terms.
Have you ever seen someone with a sculpted upper body but lagging, underdeveloped legs? It throws off the entire aesthetic and, more importantly, limits your overall fitness potential. Strong legs are the foundation for a powerful physique, improved athletic performance, and a healthier life. This article will delve into the critical importance of leg workouts and introduce you to the revolutionary New Cobra...
Stepping into a weight room for the first time can be daunting. Rows of free weights, unfamiliar equipment, and seasoned gym-goers can create an intimidating atmosphere. But fret no more, fitness novice! The Smith machine, with its guided barbell and controlled movements, is your secret weapon for unlocking your inner gym warrior.
The power rack – often seen as a haven for seasoned gym-goers, this versatile piece of equipment can be intimidating for beginners or those who prefer solo workouts. But fear not, fitness friends, the power rack is actually a playground of possibilities, offering a vast array of exercises to sculpt, strengthen, and challenge your entire body – all without needing...
The modern world throws a relentless barrage of demands at us. Work deadlines loom, errands pile up, and precious free time seems to vanish before our eyes. In this whirlwind, prioritizing health and fitness can feel like a luxury we can't afford. But what if the key to a healthier you wasn't found at a crowded gym, but within the very walls of your...
The stubborn belly fat – it haunts even the most dedicated gym-goers. While spot reduction (losing fat in one specific area) is a myth, there are ways to target your core and increase overall calorie expenditure, leading to a shredded midsection. Enter the power rack: your ultimate weapon in this battle.
Conquering your fitness goals requires dedication, consistency, and the right tools. While sheer willpower is essential, having the proper equipment can significantly impact your progress and motivation. This article dives deep into the world of gym equipment, focusing on two key pieces – the Power Rack and the Smith Machine – and explores essential accessories to elevate your workouts.
Is the Smith Machine Bench Press Ideal for Weight Training? Imagine you are ready to crush your bench press but suddenly realize you need a spotter. Don't be perturbed. Regardless of your fitness level, you can attain a comprehensive workout at home with a full range of exercises. The Smith machine bench press serves as an excellent alternative to having...
Choosing the Right Size Smith Machine is Important Building a home gym requires selecting the right equipment to achieve your fitness goals. The Smith machine is a popular and versatile machine that can be used for various strength training exercises. It is made up of a fixed-motion barbell that stabilizes the weight and reduces injury risk. However, choosing the right...
Smith Machines with Pulley Systems Are Useful Smith machines with pulley systems are strength training equipment that combine two different technologies: the Smith machine and the pulley system. This type of machines are used for different purposes, mainly related to strength training. Smith machines with pulley systems are a useful and versatile tool for strength and conditioning training. They provide...
Hip Thrusts Are an Incredibly Effective Exercise for Targeting Are you looking to build a stronger, shapelier butt? Hip thrusts are an incredibly effective exercise for targeting your glutes and building strength in your posterior chain. However, as with any exercise, proper form and technique are crucial to ensure that you get the most out of your workout and avoid...
Fitness Accessories As A Way To Inspire Women's Health A healthy lifestyle must include fitness, and women's fitness, in particular, has received increased attention recently. Due to the advantages exercise offers for the female body, women's fitness has become a hot issue. Women who exercise frequently have greater mental health, more vitality, and a lower risk of developing chronic diseases. Women...
What's you need when workout in your Home Gym? Working out is one of the greatest ways to improve both your mental and physical health, and having some gym equipment at home may help you keep a steady schedule when you don't want to waste too much time on the way to the gym. After all, finding an excuse to...
Improve Your PR When Workout in Home Gym The core of the home gym must be a POWER RACK, especially for professional Weightlifter, Cross Fitters, and Power lifters, which also be called POWER CAGE - is a perfect unit to finish your training schedule such as bench press, barbell squat and dead lift etc. Whenever you want to process your schedule alone or with...
Are you Still Worrying about Choosing a Home Gym? Welcome to Major Lutie Fitness, we will be your gym of chioce. Nowadays, more and more people start strength training at home but not a commercial gym. Due to the flexibility and versitility of get fitness at home. When you're at home, you will not be bothered and choosing a favourite...
Did You Finish the Halloween Fitness? Before we know it October will be here, and with it comes the festivities we've come to expect. If you're thinking about getting your home gym ready for the Halloween sales, now is the time to start thinking about it. Start by deciding what Halloween-themed fitness activities you want to prepare for and involve...
