The History of Columbus Day Columbus Day, also known as Columbia Day, is an annual holiday celebrated on October 12 in some American countries to commemorate the landing of Christopher Columbus in North America, and is a federal holiday in the United States. Columbus Day is celebrated on October 12 or the second Monday of October to commemorate Columbus' first...
"Rack" or "Squat" "No home gym is complete without a power rack." Or that a "power rack is required for genuine improvements." Many home gym owners will tell you this for your home gym set-up suggestion. If you have heard these or similar sentiments. You're also not alone if you've been wondering, "What precisely is a power rack?" The answer...
Understanding the Smith Machine Many people have seen commercial Smith machines in commercial gyms, or seen someone using this versatile training equipment, but feel completely overwhelmed or intimidated by how effectively they can use its features.If this is a description of your training in the gym, know that you are not the only one in this mood. Even people with...
How to Buy the Perfect Barbell For Your Home Gym The Barbell's Anatomy Barbell Components Dimensions The Construction of MAJOR LUTIE's Barbell How to Care for Your Barbell How Not to Take Care of Your Barbell Conclusion Buying a quality barbell is a risky investment, and you want it to last a long time and not have so-called quality problems....
We all know that creating a home gym is not only good for achieving mental and physical goals, but also for bringing your family closer together. Why Is a Home Gym Beneficial to Your Family? While going to the gym is a great daily habit for all of us, sometimes receiving other factors such as life or work interferes and...
1.Best Smith Machine Overall:SML09 2.Best Budget Smith Machine: SML 01 3.Best Premium Smith Machine: SML07 4.Best Smith Machine For Small Spaces: SML02 For your home gym, are you looking for the best Smith machine? The dated Smith Machines are given new life with exciting new features, outstanding build quality, and enhanced weight restrictions.Finding a proper Smith machine for their home...
People tend to use a power rack with barbells. It ensures that a person can weight and resistance train alone safely. Individuals can also use a power rack, also known as a power cage, for other exercises, such as squats, chin-ups, or calf raises. Working out from home offers a person many advantages, including: · freedom to exercise in their own...
