The sun is blazing, the days are long, and the last thing you might feel like doing is breaking a sweat. But summer doesn't have to put your fitness goals on hold. With a few smart adjustments, you can keep your workouts effective and enjoyable, even in the sweltering heat. At Major Fitness, we're passionate about helping you stay active and healthy, no matter the season....
Swimming is a fantastic way to stay active, cool down on a hot day, and have some fun. But for beginners, the vastness of a pool and the seemingly effortless glides of experienced swimmers can be intimidating. Don't worry! Mastering the basics of swimming is within your reach, and with a little practice, you'll be gliding through the water with confidence. Here at Major Fitness, we're here to...
As we remember the sacrifices made by our brave service members on Memorial Day, let's also reflect on the importance of strength and resilience in our own lives. Building a strong body isn't just about aesthetics; it's about empowering yourself to tackle life's challenges with confidence. At Major Fitness, we believe everyone has the potential to achieve their fitness goals. And for those seeking a versatile and effective...
The Ironman – a grueling triathlon testing the limits of body and mind. The dream of finishing an Ironman beckons many, but not everyone can dedicate themselves to the traditional outdoor training regime. Here's where home training shines! However, there are hidden pitfalls that can derail your progress. Let's delve into the Do's and Don'ts of Ironman training at home to ensure a smooth journey to the finish...
The power rack, a staple in both home and commercial gyms, is a versatile piece of equipment beloved by lifters of all levels. Beyond its core functionality – supporting squats, bench presses, and rows – many power racks come equipped with multifunctional bars that unlock a whole new world of exercise possibilities.
The sculpted, rounded shoulders are a cornerstone of a well-balanced physique. They not only enhance your aesthetics but also contribute to overall upper body strength and stability. Whether you're a seasoned gym rat or a fitness newbie, developing strong, defined shoulders should be a key part of your training program. One of the most effective exercises for targeting the lateral...
So, you used to be a gym rat, meticulously tracking your lifts and chasing personal bests. But life throws curveballs, and for a few years, the weights have gathered dust. Now, the siren song of the iron temple beckons once more. You're excited to reclaim your strength, but a nagging fear whispers – what if I'm not as strong as I used to be? Can I ever get back...
In today's fast-paced world, carving out quality time with family can be a challenge. But what if you could combine spending time with your loved ones with getting fit and healthy? Enter family fitness! It's a fantastic way to bond, create lasting memories, and build a foundation for a healthy lifestyle for everyone. Here is a guide to turning exercise...
May the force be with you! True Jedi strength comes from dedication and training. Forget lightsabers (for now!), because with a little creativity and the right equipment from Major Fitness, you can transform your home into a Jedi training academy. This guide explores a series of Star Wars-themed workouts designed to build strength, power, and agility, just like your favorite Jedi Knights. We'll incorporate...
High-Intensity Interval Training (HIIT) has taken the fitness world by storm, and for good reason. These quick, intense workouts offer a potent combination of cardiovascular benefits and muscle-building potential. But what if you could take your HIIT sessions to the next level? Enter the humble dumbbell – a versatile piece of equipment that can dramatically enhance the effectiveness of your...
A Workout Routine for Your Hips and Buttlock Do you want a hot, toned butt but don't have time to work out? We have a solution for you! In this video, we'll walk you through a workout routine that's specifically designed to help you get a hot butt. Our program is simple to implement, whether you have a few minutes...
Working out to Exercise Legs at Home Want to exercise legs at home? Leg workouts are often overlooked in fitness routines and strength training, but they are crucial to overall fitness and health. Neglecting leg workouts can lead to muscle imbalances, reduced strength and mobility, and increased risk of injury. Therefore, it's vital to incorporate leg exercises into your workout...
Get Ready to Activate Your Glutes Do you want an eye-catching glute that will turn heads at the gym? There is no need to look any further! Our expert fitness trainer will share the best tips and techniques in this video to help you achieve the perfectly sculpted glute you've always desired. We cover everything you need to know to...
Get Ready to Activate Your Glutes In this video, we'll walk you through a thorough glute activation warm-up routine to get you ready for your next workout. The glutes are some of the most important muscles in the body, and properly activating them before exercise is critical to avoiding injury and getting the most out of your workout. In the...
Ultimate Guide of the Best Chest Training Exercises Building a strong and well-defined chest is essential for overall strength and fitness. Chest exercises are important to any workout routine and can help you develop a strong and toned chest. Many types of chest exercises can help target different areas of the chest, from flat and incline presses to dips and...
How to Properly Perform Bulgarian Squats Bulgarian squats, also known as split squats, are a difficult and effective lower-body exercise that can help you gain strength and improve your overall fitness. However, performing this exercise incorrectly can result in injury and reduced effectiveness. Major Lutie Fitness will walk you through the proper form and technique for Bulgarian squats in this...
Tone Your Abs with the Right Training Tips Fitness is a key component of a healthy lifestyle, and toned abs are often regarded as a sign of fitness. Your abs not only enhance your appearance but also contribute to the health of your core. Moreover, maintaining a healthy body is an important aspect of overall well-being. Whether you're a fitness...
