Get Your Glutes Ready for an Effective Workout Are you ready to take your glute-training to the next level? Warming up your muscles prior to starting your workout is critical for avoiding injury and maximizing effectiveness. In this video, Major Lutie Fitness will walk you through a series of warm-up exercises designed specifically to target your glutes and prepare them...
Safely Mastering Dumbbell Fly Workouts Dumbbell fitness is simple and inexpensive, and it is now a popular form of exercise for many people. However, while working out with dumbbells, many people have made mistakes that have resulted in the fitness benefits of dumbbells not being realized, or have had negative effects on the body. Dumbbell Fly with Dumbbells should be...
The resistance band - a safety fitness equipment for women Resistance bands are popular exercise equipment for increasing muscle strength, improving balance and coordination, and aiding the body's recovery from fatigue and injury. Most importantly, resistance bands are one of the simplest and most effective training tools. Unlike traditional strength training, which requires a gym and a personal trainer, you can easily...
DON'T DO THAT! If you feel sore wrists and soreness on the inside of your elbow after practicing barbell rowing, you have bent your elbows during rowing. The correct way is to keep the elbows relaxed and the forearms perpendicular to the ground, not curl up to borrow strength, sticking to the thighs and drawing towards the abdominal muscles. In...
Have you ever Consider How to Use Your Barbell? Barbell is a common equipment wherever you can see when someone is doing muscle strength exercise. Until Today, the barbell have much variations different in functions and loading weights. No matter you were a OG or novice, you have to pay attention to this professional barbell guide. What is the Barbell?...
Don't Swing Your Dumbbell! Many people will shake dumbbells when doing biceps curls. The further you swing, the less stimulation your biceps receive. The correct way t is to hold the dumbbells under your hands, with your hands shoulder-width apart and your knees slightly bent. Keep your body still, curl the dumbbells up to your chest, and then slowly lower...
Be Passionate or Hate, Get Fitness will be Your Life Guidance. It's almost inevitable that you've browsed through the sweaty workout photos of a friend, colleague or classmate, only to find out they're starting a very new sport after you ask. CrossFit became a super popular workout a few years ago when boxing gyms started popping up across the country...
Too Slim of Your Leg? Get The best Exercise for Your Leg to Make it Bigger. Barbell Suqat 4 Sets 8-12 Reps Dead Lift 4 Sets 8-12 Reps Lunge 4 Sets 8-12 Reps In the end, please remember those tips mentioned in the video. They will do much help with your home gym training. Suppose you like the content or feel great about the...
Still Wondering How to Make Your Shoulder Bigger? 1. Barbell Raise 4 set 8-12 reps 2. Cable Rear Delt Fly 4 set 8-12 reps 3. Shoulder Press 4 set 8-12 reps In the end, please remember those tips mentioned in the video. They will do much help with your home gym training. Suppose you like the content or feel great about the tips....
How to Do the Seated Dumbbell Curl? Keep the upper arms stationary, and be careful not to let the big arm against the body curl the dumbbells upward with both hands. Pause at the top to feel the contraction of the biceps, then slowly return the dumbbells to the starting position while inhaling. In the end, please remember those tips...
How to Do a Dumbbell Fly? Do you feel that when you do a dumbbell fly, the lateral deltoid doesn't feel strong and leaves your obliques as the dominant muscle group for this movement? To do this movement correctly, you must first adjust your starting position. You must lean your upper body forward properly and keep your head, neck, and...
How to do the Barbell Rowing? The body angle is not bent enough when doing barbell rowing. They maintain 45 or even 60 degree angle when doing barbell rows. which means that they do not use their legs and hips as support. The correct way is keep your back straight and core tight, and sit back with your hips and...
Commen Mistakes When Doing Dumbbell Curls Many people will swing their upper arms when doing dumbbell curls, DONT DO THAT It's not going to get your biceps contracted better. Keep the upper arms stationary and curl the dumbbells upward with both hands, Pause at the top to feel the contraction of the biceps, then slowly return the dumbbells to the...
Common Mistakes When Doing Dumbbell Fly Do you feel that when you do a dumbbell fly, the lateral deltoid doesn't feel strong and leaves your obliques as the dominant muscle group for this movement? To do this movement correctly, you must first adjust your starting position. You must lean your upper body forward properly and keep your head, neck, and...
If your posterior arms are still swinging with the Triceps Pushdown, then you do not recognize the mistake you are making in exercising your triceps. The wrong triceps pushdown will prevent you from properly exercising your triceps. You should keep your posterior arms in front of yourself and maintain a stable position throughout the process, clenching your triceps through the...
Benefits of Kettlebell Swing First and foremost, the cannonball with the handle you see at the gym is a kettlebell, not a kettleball. With that widespread misperception in mind, let's dispel another since it's not only the name of this old-school-turned-trendy workout gadget that perplexes folks. If you want to learn how to practice kettlebell swings, you should first know...
When we start our formal dumbbell chest press, the stability is not as good as when we do the barbell bench press, which can cause distortions in our chest press. When our small arms are not perpendicular to the ground and do not create a good force arm for our chest push, then the push is inefficient. A proper dumbbell...
If you do the bench press in a correct form, your angle is right and your feet firmly planted on the ground, but you still can't push your limits due to the wrong action at the beginning.let your head and neck strench in the whole action may cause you cannot use your primary muscle group to generate force. Once you...
